Foot Massage: Simple Ways to Revive, Soothe, Pamper and Feel Fabulous All Over - Couverture souple

Tanner, Renee

Couverture souple

ISBN 10 : 1844764753 ISBN 13 : 9781844764754

Editeur : Southwater, 2008

Synopsis

Everything you need to know about using massage, reflexology and aromatherapy to keep your feet and body feeling wonderful Clear text and beautiful pictures cover every aspect of foot therapy, including easy pre-treatment warm-ups and all the basic techniques Treatments for all occasions, from a luxurious foot-pamper session to a complete reflexology routine Quick-fixes for everything from headaches and insomnia to anxiety, backache and indigestion Easy step-by-step self-treatments, as well as routines to enjoy with a friend or partner Includes simple foot care remedies that are easy to make at home Most of us spend much of our lives on our feet, a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure and simple home remedies. There is something here for everyone, no matter how much time you have, and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment, all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats, from easy foot exercises to indulgent home-made potions, lotions and scrubs, and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body.

A propos du livre

À propos de l'auteur

Renee Tanner has a long and impressive CV. Current Chair of the International Federation of Reflexologists, and head of her own thriving reflexology practice, she has practised and taught reflexology for over 30 years, all around the world. Renee is also fully trained in massage, aromatherapy and a wide range of related therapies and has a particular expertise and interest in home remedies and easy, accessible self-treatment approaches. She has established numerous therapy centres and has also run her own schools. Renee has made numerous radio and television appearances, as well as being the author of many magazine articles and several books.

Détails de l'édition

• Éditeur: Southwater
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1844764753
• ISBN 13: 9781844764754
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible