How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs - Couverture souple
Synopsis
Over 425,000 copies sold
HOW TO USE YOGA
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
How to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively.
The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. This section continues with Towards Mental Peace,which introduces simple techniques for breath awareness and control.
The second part of the book, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week.
The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
• A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga
• Practice yoga safely with postures specially chosen for beginners, that work on all the body systems
• Over 450 colour photographs complement an authorative text to form a remarkable course for home learning or classwork
• A unique stretch-and-relax programme, designed for home practice, with carefully planned postures in stretching, relaxation and breath control
• Calm your mind, increase your concentration and relieve stress – learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health
• Achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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Southwater, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs
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Paperback. Etat : Very Good. How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781844769131
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step . and Well-Being Shown in 450 Photographs
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Anness Publishing, United Kingdom, London, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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Paperback. Etat : Very Good. How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005439525
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781844769131
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step . and Well-Being Shown in 450 Photographs
Edité par
Southwater, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga : A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Anness Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga
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ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga
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Southwater, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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