Articles liés à How to Use Yoga
Synopsis
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Biographie de l'auteur
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Revue de presse
Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurSouthwater
- Date d'édition2010
- ISBN 10 1844769135
- ISBN 13 9781844769131
- ReliureBroché
- Langueanglais
- Nombre de pages96
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.02. N° de réf. du vendeur G1844769135I3N00
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.02. N° de réf. du vendeur G1844769135I4N00
Quantité disponible : 1 disponible(s)
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.02. N° de réf. du vendeur G1844769135I3N00
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Image d'archives
How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.02. N° de réf. du vendeur G1844769135I3N00
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater Publishing, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.02. N° de réf. du vendeur G1844769135I3N00
Quantité disponible : 1 disponible(s)
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
Southwater, 2010
ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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How to Use Yoga
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step . and Well-Being Shown in 450 Photographs
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ISBN 10 : 1844769135
ISBN 13 : 9781844769131
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