Cardiovascular Training for Fitness: Step-by-Step Fitness Conditioning from Warm-Ups to Workouts, Shown in 370 Photographs - Couverture souple
Synopsis
A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Andy Wadsworth is a former world class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. He is currently the Director of My Life Personal Training in Bristol, UK (www.mylifept.com). He has written for a variety of sport magazines, including What Mountain Bike, 220 Triathlon, Men's Health and Men's Fitness.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Cardiovascular Training for Fitness: Step-By-Step Conditioning from Warm-Ups to Workouts, Shown in 370 Photographs
Edité par
Southwater Publishing, 2011
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1844769704I2N00
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EUR 13,24
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Expédition nationale : Etats-Unis
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Cardiovascular Training for Fitness: Step-by-step conditioning from warm-ups to workouts, shown in 370 photographs
Edité par
Southwater, 2011
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Ancien ou d'occasion
Couverture souple
Vendeur : ebooks Keystone, Reading, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. This book is in good condition, with minimal signs of wear and tear. N° de réf. du vendeur GWKV.1844769704.G
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EUR 13,25
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Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Cardiovascular Training for Fitness: Step-By-Step Conditioning from Warm-Ups to Workouts, Shown in 370 Photographs
Edité par
Southwater, 2011
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007175266
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EUR 10,61
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Cardiovascular Training for Fitness: Step-By-Step Conditioning from Warm-Ups to Workouts, Shown in 390 Photographs
Edité par
Southwater, 2011
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9781844769704. N° de réf. du vendeur 8495981
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EUR 3,03
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Cardiovascular Training for Fitness (Paperback)
Edité par
Anness Publishing, London, 2016
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue. The right exercise can condition the heart, blood vessels and lungs to help them to work more efficiently and become stronger. This practical and accessible guide explains how taking regular cardiovascular exercise can strengthen the bones and increase their density. Sustained fitness will boost heart function, lower blood pressure and cholesterol levels, and help to regulate sugar and insulin levels in the blood. The exercises also serve as the foundation for every other fitness regime and athletic sport. By improving the strength and efficiency of your cardiovascular system, you will be well equipped for activities such as running, cycling, swimming and boxercise. As well as physical improvement, cardiovascular conditioning can create a feeling of wellbeing, relieve depression, improve sleep patterns, and equip you with more energy to enjoy the challenges of life. There are sections on getting started, cardiovascular exercises, information on flexibility and how to avoid injuries, as well as basic workouts to improve core stability. Whatever your goal, there is a training plan tailored to suit you and your stage in life, from weight loss to triathlon. A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781844769704
Acheter neuf
EUR 26,29
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Cardiovascular Training for Fitness (Paperback)
Edité par
Anness Publishing, London, 2016
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue. The right exercise can condition the heart, blood vessels and lungs to help them to work more efficiently and become stronger. This practical and accessible guide explains how taking regular cardiovascular exercise can strengthen the bones and increase their density. Sustained fitness will boost heart function, lower blood pressure and cholesterol levels, and help to regulate sugar and insulin levels in the blood. The exercises also serve as the foundation for every other fitness regime and athletic sport. By improving the strength and efficiency of your cardiovascular system, you will be well equipped for activities such as running, cycling, swimming and boxercise. As well as physical improvement, cardiovascular conditioning can create a feeling of wellbeing, relieve depression, improve sleep patterns, and equip you with more energy to enjoy the challenges of life. There are sections on getting started, cardiovascular exercises, information on flexibility and how to avoid injuries, as well as basic workouts to improve core stability. Whatever your goal, there is a training plan tailored to suit you and your stage in life, from weight loss to triathlon. A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781844769704
Acheter neuf
EUR 17,81
Expédition à EUR 32,35
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Cardiovascular Training for Fitness (Paperback)
Edité par
Anness Publishing, London, 2016
ISBN 10 : 1844769704
ISBN 13 : 9781844769704
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue. The right exercise can condition the heart, blood vessels and lungs to help them to work more efficiently and become stronger. This practical and accessible guide explains how taking regular cardiovascular exercise can strengthen the bones and increase their density. Sustained fitness will boost heart function, lower blood pressure and cholesterol levels, and help to regulate sugar and insulin levels in the blood. The exercises also serve as the foundation for every other fitness regime and athletic sport. By improving the strength and efficiency of your cardiovascular system, you will be well equipped for activities such as running, cycling, swimming and boxercise. As well as physical improvement, cardiovascular conditioning can create a feeling of wellbeing, relieve depression, improve sleep patterns, and equip you with more energy to enjoy the challenges of life. There are sections on getting started, cardiovascular exercises, information on flexibility and how to avoid injuries, as well as basic workouts to improve core stability. Whatever your goal, there is a training plan tailored to suit you and your stage in life, from weight loss to triathlon. A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781844769704
Acheter neuf
EUR 25,42
Expédition à EUR 43,51
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Cardiovascular Training for Fitness: Step-by-step conditioning from warm-ups to workouts, shown in 370 photographs
Vendeur : BennettBooksLtd, Los Angeles, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. In shrink wrap. Looks like an interesting title! N° de réf. du vendeur Q-1844769704
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EUR 65,98
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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