A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles
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Andy Wadsworth is a former world class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. He is currently the Director of My Life Personal Training in Bristol, UK (www.mylifept.com). He has written for a variety of sport magazines, including What Mountain Bike, 220 Triathlon, Men's Health and Men's Fitness.
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