Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, With 1800 Step-By-Step Photographs - Couverture rigide

Freedman, Francoise Barbira; Gibbs, Bel; Hall, Doriel; Kelly, Emily; Monks, Jonathan; Smith, Judy

Couverture rigide

ISBN 10 : 1844777693 ISBN 13 : 9781844777693

Editeur : Hermes House, 2015

A propos du livre

Présentation de l'éditeur

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique.

Biographie de l'auteur

Francoise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult youga classes and teaches yoga to children. Doriel Hall is a yoga in the Satyananda (now Bihar) tradition. Emma Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.

Détails de l'édition

• Éditeur: Hermes House
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1844777693
• ISBN 13: 9781844777693
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 512
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible