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Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels - Couverture souple

Kyriakou, Anthony

 
9781844810093: Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
Couverture souple
ISBN 10 : 1844810097 ISBN 13 : 9781844810093
Editeur : Cool Publications, 2004

Synopsis

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Cool Publications
Date d'édition
2004
Langue
anglais
ISBN 10 
1844810097
ISBN 13 
9781844810093
Reliure
Broché
Nombre de pages
30
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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