100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels - Couverture souple

Rey, N

Couverture souple

ISBN 10 : 1844810143 ISBN 13 : 9781844810147

Editeur : New Line Publishing, 2019

Synopsis

The  100 No-Equipment Workouts Volume 3  is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it.


A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.


The easy-to-follow, ual approach and three-diffity Levels system puts you in complete control of your fitness.

No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).


Your body is where you live. The Darebee  100 No-Equipment Workouts Volume 3  lets you find your own way to making it the best version possible, for you. 

Détails de l'édition

• Éditeur: New Line Publishing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1844810143
• ISBN 13: 9781844810147
• Reliure: Broché
• Nombre de pages: 214
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible