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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger - Couverture souple

Rey, N

 
9781844811823: 100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Couverture souple
ISBN 10 : 1844811824 ISBN 13 : 9781844811823
Editeur : New Line Books, 2023

Synopsis

Research shows that lifting dumbbells helps you:


  • Stay physically stronger and biologically younger
  • Maintain control of your body and improve overall mobility
  • Improve the way you look, how well you think and how you feel


100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.


Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.


Regain control of your body and your life.


Learn how to:

  • Work out every day, at your level and pace
  • Pick a workout that fits your mood and inclination
  • Work on different physical attributes each time you exercise
  • Feel younger, stronger, healthier and more capable than ever before
  • Combat boredom and lack of inspiration with our complete workouts

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Line Books
Date d'édition
2023
Langue
anglais
ISBN 10 
1844811824
ISBN 13 
9781844811823
Reliure
Broché
Nombre de pages
218
Coordonnées du fabricant
non disponible
Personne responsable
The Lego Group
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Contact@lego.com

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