Articles liés à Pilates: Exercises and Inspirations for Well-being

Pilates: Exercises and Inspirations for Well-being - Couverture souple

Smith, Karen

 
9781844832408: Pilates: Exercises and Inspirations for Well-being
Couverture souple
ISBN 10 : 1844832406 ISBN 13 : 9781844832408
Editeur : Duncan Baird Publishers, 2006

Synopsis

Whether you want to tone your stomach and thighs, reduce back or shoulder pain, improve your flexibility or achieve greater mental stamina, "Pilates" is for you - regardless of your age or ability. This book clearly explains the principles of Pilates, giving you the essentials to begin mathwork at home. In more than 30 step-by-step exercises, expert teacher Karen Smith reveals how to tone and strengthen the key areas of your body and offers advice on how to absorb the benefits of regular Pilates into your busy schedule. "Live Better: Pilates" shows how Pilates can invigorate your life with safe, gentle, effective exercises. This inspiring book brings increased health and well-being within easy reach of us all. Pilates is the ideal exercise for every body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Duncan Baird Publishers
Date d'édition
2006
Langue
anglais
ISBN 10 
1844832406
ISBN 13 
9781844832408
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible