Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody - Couverture souple

Robinson, Ronnie

Couverture souple

ISBN 10 : 1844832627 ISBN 13 : 9781844832620

Editeur : Duncan Baird Pub, 2006

Synopsis

Book by Robinson Ronnie

A propos du livre

Présentation de l'éditeur :

From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide--filled with photos and grids to help beginners position themselves accurately--will start novices on their way to optimum health and well-being. It covers tai chi's history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There's also important guidance on proper breathing and the mental focus required to keep "chi" (internal energy) moving smoothly through the body.

Biographie de l'auteur :

Ronnie Robinson is secretary of the Tai Chi Union for Great Britain, and has taught Tai Chi for over 20 years. He holds regular classes and seminars, and has taught and demonstrated throughout Europe and the USA. He is a published author and has produced two widely acclaimed practical videos.

À propos de cette édition

• Éditeur: Duncan Baird Pub
• Date d'édition: 2006
• ISBN 10: 1844832627
• ISBN 13: 9781844832620
• Reliure: Broché
• Nombre de pages: 144