Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody - Couverture souple

Fraser, Tara

 
9781844834099: Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Couverture souple
ISBN 10 : 1844834093 ISBN 13 : 9781844834099
Editeur : Watkins Publishing, 2007

Synopsis

"An ideal book for beginners and a spur to more experienced students" Yoga Magazine 

This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation.  It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. 

Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga.  The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences.   Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. 

The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India.  The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2007
Langue
anglais
ISBN 10 
1844834093
ISBN 13 
9781844834099
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780007612604: Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

Edition présentée

ISBN 10 :  0007612605 ISBN 13 :  9780007612604
Editeur : Thorsons Pub, 2001
Couverture souple