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Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere - Couverture souple

Selby, Anna

 
9781844837830: Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere
Couverture souple
ISBN 10 : 1844837831 ISBN 13 : 9781844837830
Editeur : Duncan Baird Publishers, 2009

Synopsis

'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

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À propos de l'auteur

Anna Selby is a freelance journalist and author specializing in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP. She is a member of The Guild of Health Writers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Duncan Baird Publishers
Date d'édition
2009
Langue
anglais
ISBN 10 
1844837831
ISBN 13 
9781844837830
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible