Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges - Couverture souple

Murphy, Dr Eddie

Couverture souple

ISBN 10 : 1844883558 ISBN 13 : 9781844883554

Editeur : Penguin Ireland, 2015

Synopsis

If you're in a good place in your life, how do you stay there?

If you're in a bad place in your life, how do you get out of it?

Here's how ...

On RTÉ's hit show, Operation Transformation psychologist Dr Eddie Murphy is the reassuring contrast to the hard-nosed nutrition and exercise experts. He works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals.

Now, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. He explains simple ways we can keep our busy lives in balance and cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain problems such as panic attacks, depression, anxiety, anger and low self-esteem. Tackling these patterns will give us the tools to break free from negative emotions and beliefs.

Becoming Your Real Self offers simple but amazingly effective tools for being the best we can be and also for identifying unhelpful habits that we can change. With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.

A propos du livre

À propos de l?auteur

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.

À propos de la quatrième de couverture

If you are in a good place in your life, how do you stay there?

If you are in a bad place in your life, how do you get out of it?

Here's how ... by becoming your real self.

Dr Eddie Murphy's fifteen years' experience as a psychologist has given him a bedrock of knowledge and wisdom about what's really going on in Irish minds. On the hit TV show Operation Transformation, he works with participants to identify the origins of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals.

Now, in Becoming Your Real Self, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. Eddie explains simple ways we can cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain our emotional problems.

Between these covers Eddie offers simple but amazingly effective tools for being the best you can be and for, among other things, transforming:
o stress into relaxation
o depression into hope
o anxiety into freedom
o anger into calm
o social anxiety into confidence
o low self-esteem into self-worth
o emotional eating into self-control

With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.

Détails de l'édition

• Éditeur: Penguin Ireland
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1844883558
• ISBN 13: 9781844883554
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgarie