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Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose - Couverture souple

Geary, Anna

 
9781844886432: Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose
Couverture souple
ISBN 10 : 1844886433 ISBN 13 : 9781844886432
Editeur : Sandycove, 2024

Synopsis

'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas

As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan.

Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.

Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.

Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important.

Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

Change your mindset. Change your life!

'Anna's Game Plan will help you to be the best version of you' Karl Henry

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cork native Anna Geary is a broadcaster, motivational speaker, and performance and mindset coach. A former All Ireland-winning camogie captain, she won over 20 All-Ireland medals during her playing career. After retiring from camogie in 2015, she moved into broadcasting, most prominently as a coach on the popular RTÉ One show Ireland's Fittest Family. She lives in Kildare with her husband and baby son. Anna's Game Plan is her first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sandycove
Date d'édition
2024
Langue
anglais
ISBN 10 
1844886433
ISBN 13 
9781844886432
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible