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Challenging Depression and Despair: A medication-free, self-help programme that will change your life - Couverture souple

Patmore, Angela

 
9781845284398: Challenging Depression and Despair: A medication-free, self-help programme that will change your life

Synopsis

A fresh and accessible self-help programme by a renowned expert on stress and depression.

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À propos de l'auteur

ANGELA PATMORE is a former Guardian columnist on sports psychology and a regular contributor to press and television features on stress. She served on Sir John Stevens' Metropolitan Police Stress Experts' Advisory Group and her expose, The Truth About Stress, was shortlisted for the 2007 MIND Book of the Year Award. From 2003 to 2006, Angela Patmore worked as a life skills trainer within the Employment Service, using a mental skills programme that provides the basis for this book. She is based in London NW1.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.