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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques - Couverture souple
Présentation de l'éditeur
Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines. The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind..
Use sleeping pills more effectively..
Handle jet lag and sleepwalking.
Biographie de l'auteur
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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- ÉditeurRobinson
- Date d'édition2006
- ISBN 10 1845290704
- ISBN 13 9781845290702
- ReliureBroché
- Langueanglais
- Nombre de pages256
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Edité par
Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
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Overcoming Insomnia and Sleep Problems
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Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
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Overcoming Insomnia and Sleep Problems
Edité par
Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
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Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.49. N° de réf. du vendeur G1845290704I3N00
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
Ancien ou d'occasion
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs1683799591
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Robinson Publishing, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
Ancien ou d'occasion
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
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ISBN 10 : 1845290704
ISBN 13 : 9781845290702
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Paperback. Etat : Fair. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR002296018
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10 : 1845290704
ISBN 13 : 9781845290702
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001257240
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