The Stay Fit After Fifty: Your Guide to Well-being in the Second Half of Life - Couverture souple

Livre 13 sur 18: Daily Telegraph

Graham, Rozalind

 
9781845291440: The Stay Fit After Fifty: Your Guide to Well-being in the Second Half of Life
Couverture souple
ISBN 10 : 1845291441 ISBN 13 : 9781845291440
Editeur : Robinson Publishing, 2006

Synopsis

The medical evidence is clear - regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health. It includes: how to assess your current fitness level; exercise tips for specific health conditions; complementary advice on healthy eating and stress reduction; and, a guide to benefits of sports and recreational activities.

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À propos de l?auteur

Rozalind Graham was formerly senior lecturer for London Central YMCA's Training and Development Department where she co-developed a postgraduate teacher training course in exercise for older adults. She holds a professorship in health science and applied nutrition at Middlesex University and lectures on achieving optimum health throughout Europe, the United States and in Central America.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robinson Publishing
Date d'édition
2006
Langue
anglais
ISBN 10 
1845291441
ISBN 13 
9781845291440
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
Isacco srl
http://www.isacco.it

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