Articles liés à Overcoming Low Self-esteem: Self-help Course

Overcoming Low Self-esteem: Self-help Course - Couverture souple

Livre 2 sur 21: Overcoming

Fennell, Melanie

 
9781845293925: Overcoming Low Self-esteem: Self-help Course
Couverture souple
ISBN 10 : 1845293924 ISBN 13 : 9781845293925
Editeur : Robinson Publishing, 2006

Synopsis

The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected.

Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Melanie Fennell is Director of the Oxford Diploma/MSc in Advanced Cognitive Therapy Studies which runs from the Oxford Cognitive Therapy Centre, which she founded, in collaboration with Oxford University. She is also a clinical research associate in the Oxford University Department of Psychiatry.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robinson Publishing
Date d'édition
2006
Langue
anglais
ISBN 10 
1845293924
ISBN 13 
9781845293925
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
non disponible
Personne responsable
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