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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques - Couverture souple
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Synopsis
Stop worrying about your health and enjoy life.
Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.
ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Edité par
Little, Brown Book Group, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting. N° de réf. du vendeur 00109935463
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Edité par
Robinson, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
paperback
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur rev2197828917
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Edité par
Little, Brown Book Group, United Kingdom, London, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR003109845
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Edité par
Little, Brown Book Group, United Kingdom, London, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001888732
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Edité par
Little, Brown Book Group, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting. N° de réf. du vendeur CIN1845298241G
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Overcoming Health Anxiety
Edité par
Little, Brown Book Group Limited, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Overcoming Health Anxiety
Edité par
Little, Brown Book Group Limited, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP28161469
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Overcoming Health Anxiety
Edité par
Little, Brown Book Group Limited, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 10060030-6
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Edité par
Robinson, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
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paperback
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Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques
Edité par
Robinson, 2009
ISBN 10 : 1845298241
ISBN 13 : 9781845298241
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781845298241. N° de réf. du vendeur 9021404
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