The Beck Diet Solution: Train your brain to think like a thin person - Couverture souple

Beck, Judith S.

Couverture souple

ISBN 10 : 1845298268 ISBN 13 : 9781845298265

Editeur : Robinson, 2008

Synopsis

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

A propos du livre

À propos de l'auteur

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.

Détails de l'édition

• Éditeur: Robinson
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1845298268
• ISBN 13: 9781845298265
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: Isacco srl; http://www.isacco.it; ; Via L. Pirandello, 3; Telgate; 24060; Italie