Yoga for Mother and Baby - Couverture souple

Llewellyn-Thomas, Julie; Jenkinson, Ruth

Couverture souple

ISBN 10 : 1845331737 ISBN 13 : 9781845331733

Editeur : Mitchell Beazley, 2006

Synopsis

With a gentle philosophy and harmonious movements that emphasize strength and flexibility, yoga offers new mothers and their babies a unique opportunity to spend rewarding time together-and to enhance mom's fitness. These exercises are geared towards parents of babies from six weeks to nine months old, with 140 color photographs showing each movement or position. For those mothers trying to reclaim their pre-pregnancy bodies, an additional series of solo exercises and complete routines are also provided. Massage techniques and age-specific stretches are detailed, and precise movements are recommended to address such common infant conditions as colic and restless sleep, all while laying the foundation of emotional well-being that will last a lifetime.

A propos du livre

À propos de l'auteur

Julie Llewellyn-Thomas is a Birthlight teacher for pregnancy yoga and also for baby yoga. She trained in yoga therapy at the Yoga Therapy Centre in London and also has a Masters Degree in Health Education. She has recently started yoga therapy for patients with critical illnesses at the Cromwell Hospital in London.

Détails de l'édition

• Éditeur: Mitchell Beazley
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1845331737
• ISBN 13: 9781845331733
• Reliure: Broché
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible