The 5:2 Cookbook: 100 Recipes for Fasting - Couverture souple

Dowden, Angela

 
9781846014529: The 5:2 Cookbook: 100 Recipes for Fasting
Couverture souple
ISBN 10 : 1846014522 ISBN 13 : 9781846014529
Editeur : Spruce, 2013

Synopsis

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Angela has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/ Broadcaster of the Year. Her nutrition philosophy is fat-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Spruce
Date d'édition
2013
Langue
anglais
ISBN 10 
1846014522
ISBN 13 
9781846014529
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
AC MARCA IDEAL
https://acmarca.com/

65 RUE ALEXANDRE DUMAS
VAULX EN VELIN CEDEX
69519
France

Autres éditions populaires du même titre

9781846015670: The 5:2 Cookbook: Updated with new guidelines for 800 calories a day

Edition présentée

ISBN 10 :  1846015677 ISBN 13 :  9781846015670
Editeur : Spruce, 2017
Couverture souple