The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Couverture souple
Synopsis
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
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À propos de l?auteur
Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.
www.facebook.com/worrysolution
www.worrysolution.com
www.thehealingmind.org
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Rider, 2011
ISBN 10 : 1846042852
ISBN 13 : 9781846042850
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The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
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ISBN 10 : 1846042852
ISBN 13 : 9781846042850
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The Worry Solution
Edité par
Ebury Publishing, 2011
ISBN 10 : 1846042852
ISBN 13 : 9781846042850
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Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Our brains are hardwired to worry, but we can learn to worry less. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxi. N° de réf. du vendeur 597076474
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