The Complete Relaxation Book: A Manual of Eastern and Western Techniques - Couverture souple

Hewitt, James

 
9781846044120: The Complete Relaxation Book: A Manual of Eastern and Western Techniques
Couverture souple
ISBN 10 : 184604412X ISBN 13 : 9781846044120
Editeur : Rider, 2014

Synopsis

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness health and well-being. Based on over thirty years of study and experience it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how if used every day these techniques can help relax tense minds as well as tense muscles and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga Zen and other Buddhist methods offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

James Hewitt is a former Fleet Street journalist and the author of over thirty-five books, including Teach Yourself Yoga, Teach Yourself Meditation and The Complete Yoga Book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rider
Date d'édition
2014
Langue
anglais
ISBN 10 
184604412X
ISBN 13 
9781846044120
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
PB Bade & Freizeitmode GmbH
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