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Seven Secrets of Mindfulness: How to keep your everyday practice alive - Couverture souple

Carne, Kate

 
9781846045042: Seven Secrets of Mindfulness: How to keep your everyday practice alive
Couverture souple
ISBN 10 : 1846045045 ISBN 13 : 9781846045042
Editeur : Rider, 2016

Synopsis

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kate Carne discovered meditation in 1975. Rather by accident, she found it lifted her out of depression. She trained for many years with Zen Master Hogen Daido Yamahata, both in the UK and in Japan, and has also trained with Jon Kabat-Zinn. Having worked in complementary health for about 25 years, she decided the best way to lessen people’s suffering is to teach them how to practise mindfulness. She has an MA in Mindfulness Training, and has been teaching Mindfulness Based Stress Reduction in Oxford since 2004. Until recently, she also worked for the Prison Phoenix Trust, teaching yoga and meditation in prisons all over the UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rider
Date d'édition
2016
Langue
anglais
ISBN 10 
1846045045
ISBN 13 
9781846045042
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
The Random House Group Limited
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London
SW11 7BW
Royaume-Uni
Personne responsable
Penguin Books Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Royaume-Uni