How to Relax - Couverture souple

Hanh, Thich Nhat

Couverture souple

ISBN 10 : 1846045185 ISBN 13 : 9781846045189

Editeur : Rider, 2016

Synopsis

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

A propos du livre

À propos de l'auteur

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.

Détails de l'édition

• Éditeur: Rider
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1846045185
• ISBN 13: 9781846045189
• Reliure: Broché
• Nombre de pages: 120
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