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Resilient: 12 Tools for transforming everyday experiences into lasting happiness - Couverture souple
Synopsis
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Edité par
Rider, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
Ancien ou d'occasion
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Edité par
Rider, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Edité par
Rider, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs9354489742
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Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
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Ebury Publishing, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
Edité par
Ebury Publishing, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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Ebury Publishing, United Kingdom, London, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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Paperback. Etat : Very Good. Your key to lasting happiness, self-love and inner peace 'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009064500
Quantité disponible : 5 disponible(s)
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Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
Edité par
Ebury Publishing, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Resilient
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Paperback. Etat : New. Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart. N° de réf. du vendeur LU-9781846045813
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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Etat : New. 2018. Paperback. . . . . . N° de réf. du vendeur V9781846045813
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Edité par
Rider, UK, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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