Articles liés à Beating Insomnia
Synopsis
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can't I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can't sleep!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Tim Cantopher studied at University College, London and University College Hospital. He trained as a psychiatrist at St James’ Hospital, Portsmouth and St George’s Hospital Medical School. He has been a member of the Royal College of Psychiatrists since 1983 and was elected fellow of the college in 1999. Previous to his retirement, Dr Cantopher worked as a consultant psychiatrist with the Priory Group of Hospitals for many years, and he has published a number of research projects across the field of psychiatry. Dr Cantopher is married with three children. He is the author of the best-selling Depressive Illness: The Curse of the Strong (Sheldon, Third Edition 2012), Stress-related Illness (Sheldon, 2007) and Dying for a Drink, (Sheldon, 2011).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Beating Insomnia
Edité par
Sheldon Press 14/04/2016, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
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Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781847092588
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Beating Insomnia
Edité par
Sheldon Press, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Beating Insomnia This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781847092588
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Beating Insomnia
Edité par
SPCK Publishing, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1847092586I3N00
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Beating Insomnia
Edité par
Sheldon Press, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007451354
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Beating Insomnia
Edité par
Sheldon Press, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 15132837-6
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Beating Insomnia
Edité par
Sheldon Press, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 15550789-20
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Beating Insomnia
Edité par
Sheldon Press, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 21876117
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Beating Insomnia
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Etat : New. N° de réf. du vendeur 21876117-n
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Beating Insomnia (Paperback)
Edité par
John Murray Press, London, 2016
ISBN 10 : 1847092586
ISBN 13 : 9781847092588
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Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: *Does insomnia matter? *How sleep works *Why can't I sleep? *Specific problems which interfere with sleep *Using a sleep diary *Managing stress *Non-pharmacological treatments *Pills and potions *Dealing with specific causes of insomnia *I still can't sleep! Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. This book, by a leading consultant psychiatrist, explains how you may sleep better. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781847092588
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EUR 15,23
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Beating Insomnia
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include:· Does insomnia matter?· How sleep works· Why can't I sleep? · Specific problems which interfere with sleep· Using a sleep diary· Managing stress· Non-pharmacological treatments· Pills and potions· Dealing with specific causes of insomnia· I still can't sleep! N° de réf. du vendeur LU-9781847092588
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EUR 15,40
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Expédition depuis Royaume-Uni vers Etats-Unis
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Quantité disponible : Plus de 20 disponibles