Physical Intelligence: How To Take Charge Of Your Weight - Couverture souple

Smith, Tom

 
9781847092816: Physical Intelligence: How To Take Charge Of Your Weight
Couverture souple
ISBN 10 : 1847092810 ISBN 13 : 9781847092816
Editeur : Sheldon Press, 2013

Synopsis

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Tom Smith is one of Sheldon's best and most longstanding authors. A GP based in Scotland, and an award-winning medical writer, he contributes health columns to a number of newspapers. Sue Hart is an experienced educationalist, and trains teachers in Adult Education.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sheldon Press
Date d'édition
2013
Langue
anglais
ISBN 10 
1847092810
ISBN 13 
9781847092816
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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Pärnu mnt 139b-14
Tallinn
11317
Estonie