Articles liés à Compassion

Compassion - Couverture souple

Latham, Caroline

 
9781847094070: Compassion

Synopsis

Compassion can be viewed as the foundation for emotional healing, and can be used when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. Mindful compassion means responding with kindness and understanding to all circumstances. Mindfulness means holding difficult emotions, such as fear, anger, sadness, shame and self-doubt, without judgment or the obligation to act upon them. Compassion involves using negative emotions as fodder for transformation.

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À propos de l'auteur

Caroline Latham is a mindfulness trainer at the PROMIS rehab clinics, Kent and London. She has worked as a therapist for over 25 years, and receives referrals from the NHS. She is a member of the British Association for Counselling and Therapy and of the Healing Trust.

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