The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You - Couverture souple

Floyd, Esme

 
9781847326607: The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
Couverture souple
ISBN 10 : 1847326609 ISBN 13 : 9781847326607
Editeur : Carlton Books Ltd, 2010

Synopsis

These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level.

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À propos de l?auteur

Esme Floyd is a writer specializing in health, science, and lifestyle subjects. She has written for UK publications Zest and Men's Health, and is the author of Body Massage and seven 1001 titles, including 1001 Little Beauty Miracles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Carlton Books Ltd
Date d'édition
2010
Langue
anglais
ISBN 10 
1847326609
ISBN 13 
9781847326607
Reliure
Broché
Numéro d'édition
1
Nombre de pages
400
Coordonnées du fabricant
non disponible
Personne responsable
non disponible