Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain - Couverture souple

Desmaisons, Kathleen

Couverture souple

ISBN 10 : 1847390536 ISBN 13 : 9781847390530

Editeur : Simon & Schuster Ltd, 2008

Synopsis

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem.

In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.

A propos du livre

À propos de l?auteur

Kathleen DesMaisons, PhD coined the term “sugar sensitivity” and is the world's leading expert on addictive nutrition, using dietary change to support long term healing of addiction. Her bestselling book, Potatoes Not Prozac, continues to demystify very complex processes through her warm, compassionate, and clear style. She has more than thirty years’ experience working in public health, nutrition, and childhood health. She lives in Albuquerque, New Mexico.

Détails de l'édition

• Éditeur: Simon & Schuster Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1847390536
• ISBN 13: 9781847390530
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible