Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running - Couverture souple

Dreyer, Danny

Couverture souple

ISBN 10 : 1847392784 ISBN 13 : 9781847392787

Editeur : Simon & Schuster Ltd, 2008

Synopsis

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

A propos du livre

À propos des auteurs

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Détails de l'édition

• Éditeur: Simon & Schuster Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1847392784
• ISBN 13: 9781847392787
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible