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The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients - Couverture souple

Matten, Glen

 
9781847734402: The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients
Couverture souple
ISBN 10 : 1847734405 ISBN 13 : 9781847734402
Editeur : New Holland Publishers Ltd, 2009

Synopsis

This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients (goji berry, anyone?). The fact is that eating good nutritious food doesn't have to be this complicated. This book is a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. Each of the 100 foods covers all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is fantastically easy to use and includes photographs of recipes as well as ingredients. Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Glen Matten is an enthusiastic young nutritionist and writer who has made forays into TV. He runs a successful nutrition consultancy in Norwich and is also director of two non-profit making companies addressing health inequalities in low-income areas. He is passionate about addressing challenging behaviour in young people with nutritional strategies.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Holland Publishers Ltd
Date d'édition
2009
Langue
anglais
ISBN 10 
1847734405
ISBN 13 
9781847734402
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
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Parnu Mnt 139b-14
Tallinn
11317
Estonie

Autres éditions populaires du même titre

9781504800105: 100 Foods You Should Be Eating: How to Source, Prepare & Cook Healthy Ingredients

Edition présentée

ISBN 10 :  1504800109 ISBN 13 :  9781504800105
Editeur : IMM Lifestyle Books, 2015
Couverture souple