Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep - Couverture souple

Sateia, Michael J.; Pigeon, Wilfred R

Couverture souple

ISBN 10 : 1847737234 ISBN 13 : 9781847737236

Editeur : New Holland Publishers Ltd, 2010

Synopsis

Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. And yet a simple answer to such a common problem seems hard to find, while many people resort to drugs and medicines. "The Sleep Manual" is a commonsense approach that does not claim to offer a miracle cure. What it does do is to take a straightforward approach to identifying exactly what sleep is, why so many of us find a good night's sleep so hard to come by, what the most common sleeping disorders are, and offers a comprehensive guide to sensible ways in which insomnia can be tackled. It includes advice and information from leading experts alongside interactive exercises and sleep logs to create a self-contained sleep workshop. A reassuring and accessible text is accompanied by soothing visuals that point the reader towards the essentials of seeking relaxation during the day in order to more easily discover a good night's sleep at night.

A propos du livre

À propos de l'auteur

Michael Sateia is a past president of the American Insomnia Association and is director of four Sleep Disorder Centres. As a professor of psychiatry, he specializes in sleep disorders, parainsomnia and insomnia.

Détails de l'édition

• Éditeur: New Holland Publishers Ltd
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1847737234
• ISBN 13: 9781847737236
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible