Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life - Couverture souple

Tucker, Liz

 
9781847869784: Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life
Couverture souple
ISBN 10 : 1847869785 ISBN 13 : 9781847869784
Editeur : Flame Tree Publishing, 2011

Synopsis

The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Liz Tucker (Calorie Counter) is a Health Advisor and Nutritional Therapist. As well as running a clinic, she also works within the food industry on behalf of the consumer. She writes for a variety of publications, regularly appears on TV and at conferences championing healthy living. Her books include The Good Health Guide and Understanding Food Intolerance.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Flame Tree Publishing
Date d'édition
2011
Langue
anglais
ISBN 10 
1847869785
ISBN 13 
9781847869784
Reliure
Broché
Nombre de pages
252
Coordonnées du fabricant
non disponible
Personne responsable
non disponible