The Power of Habit: Why We Do What We Do, and How to Change - Couverture souple

Duhigg, Charles

Couverture souple

ISBN 10 : 1847946240 ISBN 13 : 9781847946249

Editeur : Random House Books, 2013

Synopsis

There's never been a better time to set new habits. This book will change your life.

In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.

He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
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'[An] essential manual for business and living.' Andrew Hill, Financial Times

'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.' The Economist

A propos du livre

À propos de l'auteur

Charles Duhigg is a Pulitzer Prize-winning investigative reporter and the author of the international bestsellers The Power of Habit and Smarter Faster Better. His works have been translated into over 45 languages. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. A graduate of Harvard Business School and Yale College, he lives in California with his wife and two children.

À propos de la quatrième de couverture

Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

Détails de l'édition

• Éditeur: Random House Books
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1847946240
• ISBN 13: 9781847946249
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 400
• Coordonnées du fabricant: Penguin Random House Verlagsgruppe GmbH; kundenservice@penguinrandomhouse.de; ; Neumarkter Straße 28; München; Bayern; 81673; Allemagne