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So You Want to Run an Ultra: How to Prepare for Ultimate Endurance - Couverture souple

Mouncey, Andy

 
9781847978301: So You Want to Run an Ultra: How to Prepare for Ultimate Endurance
Couverture souple
ISBN 10 : 1847978304 ISBN 13 : 9781847978301
Editeur : The Crowood Press Ltd, 2014

Synopsis

So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far. This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started and by guiding you each step of the way. So, whether you're just curious to know more about this fast-growing global sport or searching for the right answers to your own ultra-running breakthrough, this book will prove as valuable as your favourite running shoes. Includes essential advice on making the transition from marathon or triathlon; strategies for winning the mental battle; keeping your feet intact; maintaining the right fuel intake; how to build strength and endurance and, finally, how to deal with running in the dark.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

In 1983 a 17 year-old Andy Mouncey started his first training diary in order to record the results of his first race: A 90 minute outing over the half marathon distance in Ilkley, West Yorkshire. He's been writing and racing ever since. He set the fastest stage times for the Enduroman Arch to Arc Challenge in 2003: A 300 mile sole triathlon linking London and Paris via an English Channel swim. He is an accredited athletics coach, personal trainer and conditioning coach who has been coaching, training and mentoring clients from sport, business and education since 2000.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Crowood Press Ltd
Date d'édition
2014
Langue
anglais
ISBN 10 
1847978304
ISBN 13 
9781847978301
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarie