Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises - Couverture souple

Association, Chinese Health Qigong

 
9781848190061: Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises
Couverture souple
ISBN 10 : 1848190069 ISBN 13 : 9781848190061
Editeur : Singing Dragon, 2008

Synopsis

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Singing Dragon
Date d'édition
2008
Langue
anglais
ISBN 10 
1848190069
ISBN 13 
9781848190061
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781839971990: Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

Edition présentée

ISBN 10 :  1839971991 ISBN 13 :  9781839971990
Editeur : Jessica Kingsley Publishers, 2021
Couverture souple