You Are How You Move: Experiential Chi Kung - Couverture souple

Sumner, Ged

Couverture souple

ISBN 10 : 184819014X ISBN 13 : 9781848190146

Editeur : Singing Dragon, 2009

Synopsis

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at 'old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

A propos du livre

À propos de l'auteur

Ged Sumner is a practicing craniosacral therapist, and teaches craniosacral therapy and chi kung. He has also studied shiatsu, healing and attachment based psychoanalytical psychotherapy, and has a degree in chemistry. He is the director of Body Intelligence Training, which offers biodynamic craniosacral therapy practitioner courses in Europe, North America, Australasia and the Middle East (www.bodyintelligence.com), and is also the director of Natural Movement - Elemental Chi Kung (www.naturalmovement.info).

Détails de l'édition

• Éditeur: Singing Dragon
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 184819014X
• ISBN 13: 9781848190146
• Reliure: Broché
• Nombre de pages: 172
• Coordonnées du fabricant: non disponible
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