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Principles of EFT (Emotional Freedom Techniques): What it is, How it Works, and What it Can Do for You - Couverture souple

Livre 11 sur 11: Discovering Holistic Health

Pagett, Lawrence

 
9781848191907: Principles of EFT (Emotional Freedom Techniques): What it is, How it Works, and What it Can Do for You

Synopsis

This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.

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À propos de l'auteur

Paul Millward is a freelance writer and commentator on spiritual subjects and a proponent of EFT techniques.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.