Articles liés à Shi Er Duan Jin: 12-Routine Sitting Exercises
Synopsis
This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China.
Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.
This simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.
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À propos de l?auteur
The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong)
Edité par
Singing Dragon, 2014
ISBN 10 : 184819191X
ISBN 13 : 9781848191914
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Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong)
Edité par
Singing Dragon, 2014
ISBN 10 : 184819191X
ISBN 13 : 9781848191914
Ancien ou d'occasion
Couverture souple
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
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Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong)
Edité par
Singing Dragon, 2014
ISBN 10 : 184819191X
ISBN 13 : 9781848191914
Ancien ou d'occasion
Couverture souple
Vendeur : thebookforest.com, San Rafael, CA, Etats-Unis
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Etat : LikeNew. As new, discs like new. Text block, wraps and binding are in like new condition, without markings of any kind. Supporting Bay Area Friends of the Library since 2010. Well packaged and promptly shipped. N° de réf. du vendeur 1LAUHV0032J3
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Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong)
Edité par
Singing Dragon, 2014
ISBN 10 : 184819191X
ISBN 13 : 9781848191914
Ancien ou d'occasion
Couverture souple
Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
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Etat : good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. N° de réf. du vendeur BSM.NRL9
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Shi Er Duan Jin: 12-Routine Sitting Exercises (w/ DVD and CD) (Chinese Health Qigong)
Edité par
Singing Dragon, 2014
ISBN 10 : 184819191X
ISBN 13 : 9781848191914
Ancien ou d'occasion
Paperback
Vendeur : Emerald Green Media, Simi Valley, CA, Etats-Unis
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Paperback. Etat : Fine. Clean Copy Established Seller, We Ship Daily! N° de réf. du vendeur mon0000021536
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Paperback. Etat : new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. N° de réf. du vendeur Scanned184819191X
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