Teen Yoga for Yoga Therapists: A Guide to Development, Mental Health and Working With Common Teen Issues - Couverture souple

Martinus, Charlotta

 
9781848193994: Teen Yoga for Yoga Therapists: A Guide to Development, Mental Health and Working With Common Teen Issues
Couverture souple
ISBN 10 : 1848193998 ISBN 13 : 9781848193994
Editeur : Singing Dragon, 2018

Synopsis

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.

The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Charlotta Martinus is a yoga therapist for mental health and a Yoga Alliance accredited Senior Yoga Teacher. She is founder of TeenYoga, an organisation providing international yoga and mindfulness teacher training for working with teens.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Singing Dragon
Date d'édition
2018
Langue
anglais
ISBN 10 
1848193998
ISBN 13 
9781848193994
Reliure
Broché
Numéro d'édition
1
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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Pärnu mnt 139b-14
Tallinn
11317
Estonie