Teen Yoga for Yoga Therapists: A Guide to Development, Mental Health and Working With Common Teen Issues - Couverture souple

Martinus, Charlotta

Couverture souple

ISBN 10 : 1848193998 ISBN 13 : 9781848193994

Editeur : Singing Dragon, 2018

Synopsis

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.

The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

A propos du livre

À propos de l'auteur

Charlotta Martinus is a yoga therapist for mental health and a Yoga Alliance accredited Senior Yoga Teacher. She is founder of TeenYoga, an organisation providing international yoga and mindfulness teacher training for working with teens.

Détails de l'édition

• Éditeur: Singing Dragon
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1848193998
• ISBN 13: 9781848193994
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie