Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide - Couverture souple

Foreman, Elaine Iljon

Couverture souple

ISBN 10 : 1848312547 ISBN 13 : 9781848312548

Editeur : Icon Books, 2011

Synopsis

Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.

A propos du livre

À propos de l'auteur

Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems. Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution. Elaine's research into the treatment of anxiety and particularly fear of flying has generated invitations to present her research in this field across Europe, the Americas, Australia, the Middle and Far East.

Clair Pollard is a Chartered Clinical Psychologist and is accredited by the BABCP (British Association for Behavioural and Cognitive Psychotherapies). Clair works in the NHS with adults with mental health problems and for a charity called The Back-Up Trust, working with people with spinal cord injury. Clair has a particular interest in issues around adjustment to disability and in post-traumatic coping and growth.

Détails de l'édition

• Éditeur: Icon Books
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1848312547
• ISBN 13: 9781848312548
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible