Building Self-Esteem: A Five-Point Plan for Valuing Yourself More - Couverture souple

Livre 37 sur 41: Practical Guide Series

Bonham-Carter, David

 
9781848319608: Building Self-Esteem: A Five-Point Plan for Valuing Yourself More
Couverture souple
ISBN 10 : 1848319606 ISBN 13 : 9781848319608
Editeur : Icon Books, 2016

Synopsis

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Icon Books
Date d'édition
2016
Langue
anglais
ISBN 10 
1848319606
ISBN 13 
9781848319608
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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Trebbin
Brandenburg
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Allemagne