The Rough Guide to Men's Health - Couverture souple

Bradley, Lloyd; Rough Guides

Couverture souple

ISBN 10 : 1848360045 ISBN 13 : 9781848360044

Editeur : Rough Guides, 2009

Synopsis

The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them!
The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

A propos du livre

À propos de l'auteur

Lloyd Bradley has been classically trained as a chef, is a regular marathon runner and was formerly Health & Fitness editor at GQ magazine and Consultant Editor at Men's Health and Runner's World magazines. He is also the author of The Rough Guide to Running and The Rough Guide to Men's Health.

À propos de la quatrième de couverture

The Rough Guide to Men's Health takes a quirky and informative look at the health and well-being of men - and no, it's not just a "turn your head and cough" book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies

Détails de l'édition

• Éditeur: Rough Guides
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1848360045
• ISBN 13: 9781848360044
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarie