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Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: food mistakes we all make in restaurants, supermarkets and at home; how we are manipulated by brand, appearance and parental habits more than price and our choices; and, our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. "Mindless Eating" has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.
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Revue de presse :
Mindless Eating has become the biggest diet hit of the year. --Grazia
Has radically changed how I think about food...more effective than any diet I've tried. --Tatler Magazine
We need to think more about what we eat but not go on a diet...Wansink's book is full of handy tips...Wansink has a refreshing take on the idea of cutting down, of portion control, mindful eating dieting with no dodgy shake in sight. --The Daily Telegraph
Biographie de l'auteur :
Has radically changed how I think about food...more effective than any diet I've tried. --Tatler Magazine
We need to think more about what we eat but not go on a diet...Wansink's book is full of handy tips...Wansink has a refreshing take on the idea of cutting down, of portion control, mindful eating dieting with no dodgy shake in sight. --The Daily Telegraph
Brian Wansink, Ph.D. is a Stanford graduate and a professor of Applied Economics and Management, resident at Cornell University’s Food and Brand Laboratory in New York, USA. He specialises in nutrition and marketing, and is the author of three previous books on the subject. He lives in New York, USA with his family. Author residence: New York, USA
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- ÉditeurHay House UK
- Date d'édition2011
- ISBN 10 1848502524
- ISBN 13 9781848502529
- ReliureBroché
- Nombre de pages288
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Mindless Eating (Paperback)
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Hay House UK Ltd, London
(2011)
ISBN 10 : 1848502524
ISBN 13 : 9781848502529
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Description du livre Paperback. Etat : new. Paperback. Carefully conducted studies over many years show the same thing- that our eating habits are almost entirely unconscious, and can be influenced by hundreds of outside factors. In fact, every one of us makes over two hundred decisions about eating every day, and of those, ninety per cent are made without any conscious decision.By gaining knowledge of your eating habits, Dr. Wansink demonstrates that it is entirely possible to lose six kilos in weight over the course of a year. No crash diets, no frustrating calorie counting, and no starving yourself- just a simple awareness of what you eat.While detailing his simple and fascinating studies, Dr. Wansink explains-Food mistakes we all make in restaurants, supermarkets and at homeHow we are manipulated by brand, appearance and parental habits more than price and our choicesWhat your favourite comfort food says about youThis is an insightful, incredible exploration into our habits and what makes us eat the way we eat. Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781848502529
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Mindless Eating: Why We Eat More Than We Think by Wansink, Brian (2011) Paperback
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Mindless Eating: Why We Eat More Than We Think by Wansink, Brian (2011) Paperback
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Mindless Eating: Why We Eat More Than We Think by Wansink, Brian (2011) Paperback
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. N° de réf. du vendeur B9781848502529
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