Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All - Couverture souple

Nhat Hanh, Thich; Cheung, Lilian

Couverture souple

ISBN 10 : 1848502702 ISBN 13 : 9781848502703

Editeur : Hay House UK Ltd, 2011

Synopsis

Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being.

Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

A propos du livre

À propos des auteurs

Thich Nhat Hanh is a Vietnamese Buddhist monk. His lifelong efforts to generate peace and reconciliation moved Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including the classic Peace is Every Step and The Art of Power. He lives in France and travels worldwide leading retreats on the art of mindful living. Visit the author at www.plumvillage.org.

Lilian Cheung, DSC, RD, is a lecturer and director of health promotion and communication at the Harvard School of Public Health's Department of Nutrition. She is the coinvestigator at Harvard Prevention Research Center on Nutrition and Physical Activity and is also the founder and editorial director of The Nutrition Source, www.nutritionsource.org, the Harvard School of Public Health's nutrition web site for consumers, health professionals and journalists. Cheung has been a student of Thich Nhat Hanh since 1997.

Détails de l'édition

• Éditeur: Hay House UK Ltd
• Date d'édition: 2011
• ISBN 10: 1848502702
• ISBN 13: 9781848502703
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible