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Beat the Blues Before They Beat You: How to Overcome Depression - Couverture souple

Leahy, Robert L.

 
9781848503335: Beat the Blues Before They Beat You: How to Overcome Depression
Couverture souple
ISBN 10 : 1848503334 ISBN 13 : 9781848503335
Editeur : Hay House UK, 2011

Synopsis

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you'll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Robert L. Leahy, Ph.D., is recognized worldwide as one of the foremost cognitive therapists in the world. Educated at Yale University, he is the director of the American Institute for Cognitive Therapy, president of the International Association of Cognitive Psychotherapy, president of the Academy ofCognitive Therapy,president-elect of the Association forBehavioral and Cognitive Therapy,clinical professor of psychology in psychiatry at Weill-Cornell University Medical School, associate editor ofThe Journal of Cognitive Psychotherapy,editor ofCognitive Behavior Therapy Book Reviews,and author and editor of 15 books, including The Worry Cure. He has been featured in countless magazines and newspapers, as well as on many television and radio programs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK
Date d'édition
2011
Langue
anglais
ISBN 10 
1848503334
ISBN 13 
9781848503335
Reliure
Broché
Nombre de pages
286
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

ZI DE BOGUES
ESCALQUENS
31750
France